Your body, in data
Your body sends a thousand signals. Atlo is the only one that reads them all.
Nutrition, training, recovery and AI coach. All connected. Precision without the noise.
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Built on the science you already know
One app, everything connected.
Four pillars, one screen. Every number feeds the next.
Precision tracking
Your calorie balance, volume and recovery, cross-referenced in real time.
AI Coach
It reads your data and tells you what to do next, in plain words.
Trends
7-day moving average, cumulative deficit and real progress.
Full nutrition
Macros, micronutrients and adaptive TDEE. Your real metabolism, calculated from actual data.
Calorie tracking
Your deficit, readable at a glance.
A single ring tells you where you stand: calories left against your calculated maintenance. No spreadsheets, no guessing.
- check_circleMaintenance calculated automatically from your data
- check_circleSteps, sessions and sports counted in real time
- check_circleLog a workout in under five seconds
Workout
Log your sessions. Track your progress.
Log a workout in under five seconds. Track your volume, RIR, estimated 1RM and training load. Every exercise has its history and progression curves.
- check_circleVolume, RIR and progressive overload
- check_circle1RM estimation per exercise
- check_circleTraining load and stats
Trends
The signal, not the daily noise.
Weight fluctuates every day. That's normal. The 7-day moving average reveals the real direction, and the cumulative deficit proves it's working.
- check_circleWeight curve smoothed over 7 days
- check_circleWeekly cumulative deficit / surplus
- check_circleTraining volume and recovery
AI Coach
A coach that knows your numbers.
Ask a question, get an answer grounded in your full dataset. Calorie adjustments, session planning, plateau-busting.
- check_circleRecommendations from your own trends
- check_circleTraining plans matched to your week
- check_circleAvailable 24/7, in your pocket
Integrations
Connected to your health data.
Atlo reads data from your apps and wearables. No black box.
How it works
From the first number to the first result.
01
Enter your data
Weight, goal and activity level. The app computes your maintenance.
02
Log your day
Meals, steps and sessions. Everything updates in real time.
03
Follow the trend
Let the moving average and AI coach guide your adjustments.
Like a pro coach, unlimited.
The coach reads your deficit/surplus, volume and recovery, then tells you exactly what to do. No jargon, no waiting.
Be among the first.
Access rolls out gradually. Sign up to get your invitation at launch.
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